Cooking Classes


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Allow a vibrant, educated, longtime vegan to share with you how to be in your best health while eating to sustain the planet.  For one or two meal replacements per week or to transition to a wholly plant-based lifestyle, these classes are appropriate and supportive of your goals.  


One of the classes goals is to help you, a busy modern person, cook for yourself easily.....and in doing so, achieve greater health, and have more energy. 

Another goal is to educate you about how to cook 
so that your food has the most possible nutritional value for you giving your body every nutrient it needs to self heal and prevent chronic disease
   

Here is a complimentary video class on Rebecca's Vegan Sour Cream

​Super Healthy, Earth Friendly, Hearty, Easy, Quick Cooking!  

Feel satisfied and energized         Meet 100% of your Nutritional Needs

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           Plant-based meals are healthier, greatly ease weight loss, while preventing heart disease and cancer.