Program Details

In 3 to 6 months, we can reach your personal goals:
     more energy       lose weight      heal from disease  

No more yo-you diets or other plans gotten out of a book because we discover what works for you.  Identify your goals and let me help you make positive changes in your life and health. 

Yes, 3-6 months is long, but where were you 3-6 months ago? 
And,where will you be in 3-6 months if you don't do this for yourself?

Monthly Program:   Each month you will: 

Meet with Rebecca for 2 one-hour sessions 

Receive informative supporting hand outs, new recipes and food samples

Limited email support in between sessions

Cost: $185/month

One-time Hourly Consultation Option     

There is a 10% discount if you are also a massage therapy client.  


Rebecca on the Radio:

The Neal and Larry Show

She has many nutritionally complete meals to recommend to you from her cookbook:

Nutritional Wisdom in Cooking:  A 30 Day Guide.  

Rebecca’s Nutritional Health Coaching centers itself on the vast research, acknowledged by the Physicians Committee for Responsible Medicine, that plant-based diets are healthiest.  Not only are plant-based diets not linked to diabetes, heart disease, cancer, inflammation and obesity but plant-based eating helps people heal chronic diseases, including cancer.

Rebecca can help you transition as much as you desire to a plant-based diet, working specifically with your unique likes and dislikes, heritage and family. She introduces new foods, new ways of preparing foods which retain nutritional value, and educates you as to the nutritional content of your food so you learn how to get what you need as a life skill. 

Health Coaching