Cooking Leafy Greens Class
August 13, 2016
Bounty from Farmer's Market at MPC
Leafy Greens---an excellent source of protein: 2 cups raw = @ 1 serving = about 8 grams. Packed with phytonutrients, vitamins, minerals, fiber, prebiotics
Above: Applicious Collards
Dishes also created:
Chard Frittata and Chard with Tempeh Comfort,
2 Kale Burgers, Kale Comfort Stew and of course, Kale Chips.
An amazing class with really hearty recipes
Lentil Class Menu
Quick Sweet Potato Lentil Shepherd’s Pie
Easy Barbeque Lentil Stew, with Corn Muffins and Coleslaw salad.
Lentil Walnut Tacos with roasted vegetables, homemade salsa and sour creem.
Previous Cooking Classes
The great thing about having Rebecca as a teacher is that her knowledge of nutrition governs her cooking methodologies such that maximum nutrient retention and absorption is built into the recipes. She explains why she is doing what she does. You learn so much more than watching a cooking show!
Kids Cooking July 9, 2016
We made 6 Snacks to eat for either at home or to take to school.
The muffins and carrot bakin' are missing because we ate them all.
Sweet pea hummus, Carrot cake smoothie, Blueberry Cashew Sauce, and Protein Sticks with blender catsup.
Salads and Desserts: Summer is here and we are ready! 5/14/16
Three very unique salads are created and two desserts.
The idea is to give yourselves refreshing, light, delicious meals that are nutritionally complete with more than enough protein and an abundance of vitamins and minerals.
The feed back I have received is that the salads have been recreated with relish without the desserts so in the future I will offer the option to teach this as Salads with Veggie Breads and Crackers.
Great recipes all lovingly created by Rebecca! Outstanding.
Learned how to prepare great salads and desserts the vegan way!!! Delicious! Great instructions and factoids about all the ingredients.
Thank you Rebecca for an incredibly delicious afternoon. I have learned so much about making beautiful food that is super nutritious and delicious. This was my fourth class by you and they are superb learnings and delicious experiences! You are awesome.
Laura Oneto Hamill
Building with Black Beans Class 4/9/16
1. Grocery Shopping Day, so dinner is "Everything Salad" with favorite veges, nuts, garbanzos, spirulina, nutritional yeast etc., French bread and Vegan Buttah.
Tonight Soak the black beans.
2. Manchurian Bean Balls in special broth, rice, grated beet, cucumber, carrot and ginger salad.
3. Black bean burritos with silken “sourcream,” Mexican rice, and Cabbage Slaw
4. Black bean soup. Sauteed Beet Greens. Simple Green salad and (Garlic) French bread.
5. Sweet Potato Bowl.
6. Black Bean “burgers” on buns w/ avocado and Baked Sweet Potato Fries and Cabbage Slaw
Comments on Black Bean Class
Fantastic class, great food with a wonderful take home packet of delicious recipes.
I really love Rebecca as a teacher and her energy is amazing. I can't wait for her next class.
Such a wonderful class taught by Rebecca! The meals were super healthy and delicious! Thanks so much Rebecca ...looking forward to the next class
Laura Oneto Hamill
Super delicious - fantastic teacher and I am ready to make these delicious meals. Thank you Rebecca!
Inspiring as always.